Qi Gong for Anxiety

Qi Gong for Anxiety

Anxiety affects over 40 million Americans, and can be challenging to live and deal with. There are many tools available to help reduce and/or eliminate anxiety and it will most likely require more than one. The key is persistence, and a little bit of, dare I say it,...
How to Reduce Anxiety in 5 Steps

How to Reduce Anxiety in 5 Steps

Anxiety can be debilitating and can truly affect all areas of life. In some cases anxiety can start due to an event, other times it can begin with no reason at all. By now I am sure you have sought medical help if you suffer from anxiety, but if you haven’t you...
Easy Qi Gong Warm Up

Easy Qi Gong Warm Up

Here is a quick 5 minute warm up routine that you can do before practicing qi gong. I do this exact warm up before every practice. Here is a 10 minute practice that you can follow up the warm up with if you wish. In the Communi Qi Membership area we have full routines...
Simple tip to Move Stagnant Qi

Simple tip to Move Stagnant Qi

According to traditional Chinese Medicine and qi gong theory, the root of illness, disease, pain and poor vitality is because of having stagnant qi. Qi is the energy that flows through the meridians to and from internal organs. Qigong practice helps to move and...
Why you should Practice Qi Gong instead of Tai Chi

Why you should Practice Qi Gong instead of Tai Chi

Tai Chi is horrible, and you should stop practicing it immediately….. is not what I am saying 🙂 In fact, I have learned 2 different Tai Chi systems and enjoy practicing them as well as qi gong. There are some clear benefits that qi gong has over tai chi, and I...