5 Reasons to Practice Qi Gong

5 Reasons to Practice Qi Gong

Qi Gong practice can help you feel more energy, less stress, reduce pain, and leave you feeling full of life and vitality. If you are brand new to Qi Gong practice, you haven’t started yet, or you already have experience, it is good to have many different...
Qigong for Anxiety and Sensitivities

Qigong for Anxiety and Sensitivities

There are many reasons to practice qigong. Amongst the most popular reason is anxiety and sensitivities. Many people experience the symptoms of anxiety such as: Panic, fear, and uneasiness Sleep problems Not being able to stay calm and still Cold, sweaty, numb or...
Why you should Practice Qi Gong instead of Tai Chi

Why you should Practice Qi Gong instead of Tai Chi

Tai Chi is horrible, and you should stop practicing it immediately….. is not what I am saying 🙂 In fact, I have learned 2 different Tai Chi systems and enjoy practicing them as well as qi gong. There are some clear benefits that qi gong has over tai chi, and I...