7 Minute Qigong Routine – Easy
Here is an easy 7 Minute Qigong practice that you can use daily to invigorate and wake up your body and mind, while reducing stress, tension and anxiety! Not Enough Time to Practice Qigong? It’s great if you have 45 minutes or longer to practice Qigong and...
Qigong for Stress Relief and Calming a Busy Mind
In this video we will practice a simple Qigong exercise that is wonderful for stress relief and calming a busy mind. Everyday we are exposed to so much stimulation, images, advertisement, “noise” and pressure. It has become the norm for us. The advent of...
Qigong For Uplifting Mood and Energy
This time of year, it is quite common to feel a little down. If you: experience depression suffer from Seasonal Affective Disorder (SAD) or you just feel down from time to time it’s important to have a variety of tools to help yourself! There are times when we need...
Qigong for Healing and the Flow State
One of the main reasons people discover Qigong practice is because they are looking for something to help them heal. Heal from pain, arthritis, digestion issues, stress and anxiety, trauma, back pain, headaches and migraines, or emotional upset. Whether we have an...
Qigong Routine for Building Dan Tian Energy
Do you feel as if you are doing “all the right things” – eating well, exercising, taking your herbs and supplements, but you still don’t feel healthy, full of energy, and vibrant? Perhaps your Dan Tian energy is weak. Fear not, this Qigong...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
Join Us on Facebook
