Benefits of Qigong Practice
What are the Benefits of Qigong practice? Science is starting to understand what the ancient Chinese have known for centuries- being healthy is not just an absence of disease, it is a holistic state of being physically, mentally, emotionally, spiritually, and...
Sitting Meditation
Sometimes simple is good! Here is a little sitting meditation that you can do right now if you are not going to be disturbed for a few minutes. I would encourage you to practice along! Join the Communi Qi...
2 Essential Qi Gong Breathing Techniques
There are many different breathing techniques in qi gong and meditation. Every “lineage” has an opinion of what you should and shouldn’t be doing. That is fine, but the problem arises when one system is supposedly “better” than another....
Mindfulness Meditation tips, with a surprise!
Here are a couple of simple tips to improve your meditation practice. I… “fortunately” had the pleasure of practicing some of the tips myself due to my “off camera help!” Join the Communi Qi...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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