Qigong for a Calm and Clear Mind
More than ever, it’s important to have a calm and clear mind. There are always worldly affairs to be concerned about – local, community and world news, family matters, global issues, and so on. Most likely, it will never end. There will always be something...
Qigong for Stress Relief and Calming a Busy Mind
In this video we will practice a simple Qigong exercise that is wonderful for stress relief and calming a busy mind. Everyday we are exposed to so much stimulation, images, advertisement, “noise” and pressure. It has become the norm for us. The advent of...
Qigong for Healing and the Flow State
One of the main reasons people discover Qigong practice is because they are looking for something to help them heal. Heal from pain, arthritis, digestion issues, stress and anxiety, trauma, back pain, headaches and migraines, or emotional upset. Whether we have an...
How to Stand during Qigong Practice
There are many styles of Qigong practice. From soft and relaxing, to intense and invigorating there is a style for everyone. One of the best aspects of Qigong practice is simplicity. You can make simple activities a Qigong practice with the right focus, breathing, and...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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