Qigong for Confidence
In this video we will practice a Qigong exercise and routine that can help build your feeling of self-esteem, internal strength, and confidence. Everyone needs a strong sense of identity. We need to know that we can rely, trust, and depend on ourselves in a variety of...
Qigong for Back Pain, Healthy Spine – Spinal Twisting
In this video, we will practice a simple Qigong routine that can help with back pain, stiffness, circulation, and promote good health. Qigong for a Healthy Back Many people suffer from various back related issues. This can include low back, sacrum pain hip pain mid...
5 Breath Practice and Fundamental Qigong Concept
In this live video we discussed an important, but overlooked, Qigong concept. It is called “Quan Shen Fang Song.” When you are able to apply this idea to Qigong, Tai Chi, meditation, yoga, or overall life – we can notice: good energy a clear mind...
Qigong Breathing Exercise for Lowering Stress, Relaxation, and Energy
Breathing has been shown to help many aspects of physical, mental, emotions, and spiritual well being. Almost all healing and wellness practices include breathing techniques – ranging from very simple to very technical and directed. A major aspect of Qigong...
Qigong Meditation for Rest and Healing
In this live video replay we will practice an easy 15 minute Qigong meditation that will help relax, rest, and calm body, mind, and Spirit. As with most Qigong routines presented here…it is simple …so that we can enter into the “Flow State” relatively...
Use “This” Concept to Help Your Qigong Practice
There are many benefits to Qigong practice, and several different approaches. From very strict, traditional, practices to relaxed, and more modern – all approaches are excellent for body, mind, and Spirit. No matter what your approach to Qigong is, if you...
Concept to help your Qigong practice
We can use this concept to dramatically improve the results that we get from our Qigong practice. There are many different rules, principles, ideas, and concepts that can be applied in wholistic well being. All of them are valuable and have their place. In this...
Qigong Routine to Help with Healing
One of the most common reasons people discover Qigong practice is to help with healing. Here is a very simple routine and approach to help heal body, mind, and spirit. What is Qigong Healing? “Healing” can be a tricky word to use. In some cases it could...
Qigong Meditation for Finding Flow and Calm
In this video we discuss a concept of “Finding Flow and Calm” and practice a very simple Qigong meditation. As with many things, simple is best! We can over complicate Qigong, meditation, insight practices, and stress management. Sometimes all we need is a...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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