Qigong Practice for Internal Resistance
Throughout our lives, we are often trying to make changes. Sometimes we are trying to add something positive to our life, other times we are trying to eliminate a habit, or behaviour. When we are making changes it can be very natural and easy – other times it...
How to Build Your Qi
Healthy and strong Qi is essential for good health and vitality. According to Traditional Chinese Medicine, TCM, and Qigong theory we need good qi and blood circulation through the muscles, bones, meridians, and channels so our body can perform all if its necessary...
Qigong for Back Strength and Circulation
Here is a gentle Qigong exercise and routine that can help develop back strength, stability, and increase circulation. It’s centered around a Qigong exercise called “Rolling the Hands Backwards.”There are several different names for the movement,...
Qigong Routine for Immune System – Immuni Qi
Keeping the immune system healthy and strong is important for all of us. It’s crucial during the fall and winter, as well as throughout the rest of the year. Along with: eating properly sleeping adequately exercising and managing stress… …we could...
Qigong and the Olympics
In this live video we will discuss 5 similarities between Qi cultivation and training to be an Olympic athlete. I don’t know if any Olympians (past or present) use Qigong specifically to maximize their performance, I am sure it would be helpful! There are some...
Qigong meditation for creating harmony
There is no doubt that we are moving through some challenging and turbulent times. Many people feel: stressed, tense, and angry anxious, worried, and fearful uneasy, and that the world is out of control Patients tell me this nearly every day! The good news is that we...
3 Reasons to Practice Qigong – Today
There is no doubt, we are living in challenging times. The good news is that there is a lot that we can do to help ourselves… including Qigong! Why Should We Practice Qigong Today? You can find so much ‘negativity’ in any headline, article, or social...
Qigong Routine To Soften Tension in the Body
Tight muscles, shoulders, neck, and back is very common these days. Many of us sit at desks, sit on the couch, sit in the car, or just sit in general much more than ideal for the human body. If we don’t get enough movement, exercise, and stretching it becomes...
Where to Practice Qigong
Qigong practice is very versatile. You don’t need specific clothing, no special equipment, and you don’t require much space.You can practice Qigong: in a small bedroom outside in your backyard in the forest or even in a tiny office …anywhere, as long...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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