Why Qigong isn’t Working – Yet
Qigong has the promise of increasing your energy improving circulation through the joints and soft tissue calming the mind and slowing down the aging process You’ve heard and read about all the benefits but you haven’t experienced them yourself....
Qi Gong for Grounding and Calming a Busy Mind
In a busy and chaotic world it is easy to feel overwhelmed, and ungrounded. This qi gong routine will help take a very stressed and anxious mind and calm it down, so that you feel ‘grounded’ in your body. There are many forms of qi gong and this is a...
How to Instantly Improve your Qi Gong or Tai Chi practice
Here is a simple tip to help you instantly improve your qi gong or tai chi practice, and the results that you get from it. I use this tip almost every time I practice. When I don’t I always feel as if I have to practice longer to achieve the same results, or I...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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