3 Essential Elements to a Good Qigong Practice
There are many different styles of Qigong practice.. Some say that there are hundreds of different styles, and others would suggest that there’s even thousands of different practices. There isn’t necessarily one correct way of practicing Qi Gong but there...
Qigong for Healthy Boundaries
Here is a simple Qigong practice that can help maintain healthy boundaries. Sometimes we can feel overwhelmed, stress, and affected by other people, their emotions, or even their ‘energy.’There is nothing wrong with us – perhaps we are just...
Daily Qigong Routine
Qigong practice has many benefits. Some of them include: increasing your energy reducing stress reducing pain and helping the body heal from old injuries slowing down or reversing the aging process move your qi and blood throughout the meridians, soft tissue, and...
Simple Qigong Routine to Relax the Shoulders
There are so many different types of qigong exercises, routines, and practices. All of them should make you feel good. Most of us suffer from chronic stress and tension, so in order to maximize our health and vitality we want to relax our bodies, and our minds. This...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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